Win free access to Smiling Mind's workplace app.
Each 12 month app license provides access to a complete online training program about mindfulness tailored to today's busy working environment.
It is designed, by organisational psychologists, to incorporate mindfulness meditation, which is a clinically proven technique to help you manage stress, improve productivity and achieve good work-life balance.
The program in the app includes a series of videos, guided meditations and practical activities to enhance your knowledge of mindfulness and develop the skills from a beginner to a mindful master.
The app works through five modules to cultivate an individual practise.
Entries close at 9am on Monday 8th May and winners will be chosen at random.