Personal Training Client Profile

Personal Training Client Profile

Please fill out all fields below to ensure your prompt assignment to a personal trainer. We look forward to getting you started!

Note: It may take up to 1-2 weeks after applying to begin training.

Personal Training Client Profile

Name

Age and Date of Birth

Phone Number and Email Address

Session Preferences

Number of sessions per week:

Preferred session length:

30 Minutes

1 Hour

Trainer Preference

Select or enter value

Which specific trainer would you like to request?

Note: If you do not match with the requested trainer, we will match you with the next trainer that suits you best.

Please indicate your available days/times:

Note: Personal Trainers are assigned based on relevance and availability. To ensure your prompt assignment to a personal trainer, please list all available days/times for training sessions.

The Abilities Centre is open from Monday-Friday 6am - 9pm and Saturday - Sunday 8am - 3pm.

Health/Medical

Please describe any health/medical concerns. Are you taking any prescribed medication we should be aware of?

Are there any forms of exercise you need to avoid? Is there anything you need to focus on?

Is there any additional personal information we need to know to provide you with the best possible service?

Physical Activity Experience/Goals

Please describe your occupation or day-to-day activity:

Would you describe your occupation or day-to-day as...

Sedentary

Somewhat Active

Active

Physically Demanding

What are your primary fitness goals? Please check all that apply.

Weight Loss

Endurance

Strength

Flexibility

Education

Injury Recovery

Other

Please describe your additional fitness goals:

What are your overall health goals? Please check all that apply.

Increase Physical Activity

Improve Posture

Reduce Stress

Increase Energy

Feel Healthier

Joint Health

Improve Mobility

Weight Loss

Other

Please describe your additional health goals:

What types of training are you interested in?

High Intensity

Low Intensity

Circuit

Heavy Lifting

Yoga/Pilates

Sport/Activity Specific

Other

What other training types?

What types of exercise do you enjoy?

( Group Fitness, Sports, Hiking, Walking, Weightlifting, etc... )

Have you had a personal trainer before? If so, tell us about it.

Why did you choose to start training with us?

Send me a copy of my responses

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