WF24 STARTENFÜSTE ASSESSMENT
Enter your assigned Totemfüste name
Record weight below; now text GG the required pic of your scale clearly showing your weight (as always, if you've got coyote paws for feet, please wear socks and spare GG the trauma)
Do continuous pushups until fatigued.
Record number below:
Do continuous situps until fatigued.
Hold a plank (on your elbows) for as long as you can and record time below in minutes:seconds format (e.g. 1:12 for 1 min and 12 sec plank):
Any injuries or physical constraints that GG should know about?