MAARNG Summer Session Progress

MAARNG Summer Session Progress

Name*

O2X ID

Which Warrior FIT Performance Team members did you work with this week?*

Human Performance Specialist (Devon)

Human Performance Specialist (Kevin)

Tactical Dietitian (Jenna)

Injury Prevention & Recovery Coach, DPT (Joe)

None

What resources did you access on the O2X App this week?*

Recipes

Strength & conditioning training program

Generate a workout

Mental performance training program

Sleep

Meditate

Yoga

Breathe

None

What days of the week did you SWEAT this week? (select all that apply)*

Select

How many of the sessions did you use the training program provided by O2X?*

Select

Upload your daily training log pages as an attachment here.

Drag and drop files here or

How Did Things Go This Week?

Nutrition*

How was your nutrition on average this week? (Empty being really off-track and Five being all-star, elite)

Empty

One

Two

Three

Four

Five

In the last 7 days, how many balanced meals did you eat?*

Select or enter value

In the last 7 days, how many days did you hit your hydration goal?*

Select or enter value

In the last 7 days, did you eat after PT/workouts?*

Select or enter value

In the last 7 days, did you eat after PT/workouts?*

Select or enter value

In the last 7 days, what was your typical energy level?*

High

Moderate

Low

Conditioning*

How was your conditioning on average this week? (Empty being really off-track and Five being all-star, elite)

Empty

One

Two

Three

Four

Five

Sleep*

How was your sleep on average this week? (Empty being really off-track and Five being all-star, elite)

Empty

One

Two

Three

Four

Five

On average, how many hours of sleep did you get each night this week?*

Less than 4 hours

More than 10 hours

Stress Management*

How was your stress management on average this week? (Empty being really off-track and Five being all-star, elite)

Empty

One

Two

Three

Four

Five

What was your typical daily stress level this week?*

0 = low stress

5 = moderate stress

10 = high stress

What strategies did you use to help when faced with stressful situations?*

A "To-Do" List

Breathing

Exercise

Yoga

Guided Meditation

Mindfulness

Took a walk

Nothing

I don't know, but it worked!

Resilience*

How was your resilience on average this week? (Empty being really off-track and Five being all-star, elite)

Empty

One

Two

Three

Four

Five

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