SWOS Personal Survey - February 2021

Do you have questions about nutrition and fueling for performance that you want to make sure we address?

What are some of the biggest obstacles or main barriers you face when it comes to establishing healthy nutrition and exercise habits?

Do you have questions about exercise, injury prevention, or functional movement that you want to make sure we address?

Do you have any current injuries or pain?

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What is the most common injury you see in your profession?

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Do you have questions about mental performance and stress management that you want to make sure we address?

What common challenges or stressors do you face as a part of your professional life?

What types of things do you do to manage stress currently?

Do you currently prioritize sleep as a part of your daily performance and recovery?

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Have you ever seen someone buckle under pressure? If so, what do you think caused that to happen?

Think about a time when you performed optimally and felt like you were "in the zone." What did that feel like to you? Anything you remember about how you prepared for that particular moment that stood out to you?

In what areas of performance would you most like to improve?

What are your expectations for the O2X session?

Please share your thoughts on these questions: What are your expectations for the O2X session? What do you NOT want the session to be? And, what do you hope to get out of the O2X session?

Any other comments, questions, or concerns you'd like to share?

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