How has sports impacted your student athletes physical health? Select one or many.
Increased Energy – Consistent levels of physical energy during training, school, and daily activities.
Healthy Diet – Balanced nutrition that supports performance, recovery, and immune function.
Healthy Routines – Consistent habits like sleep, hydration, and training schedules.
Physical Endurance – Ability to sustain prolonged physical activity without fatigue.
Physically Fit – Overall condition including strength, cardiovascular health, and flexibility.
Physically Strong – Adequate muscular strength and power for sport-specific movements.
Reduction in Illness – Fewer injuries, colds, or other health issues due to a strong immune system.
Better Sleep – Improved sleep quality and duration, contributing to recovery and energy.
Weight Loss (when healthy) – Managed weight as part of a goal for performance or health.
Injury Recovery – Ability to heal efficiently and return to activity after a physical setback.
Fatigue – Ongoing tiredness not resolved by rest; can signal overtraining or illness.
Poor Diet – Inadequate nutrition leading to low energy, poor recovery, or weakened immunity.
Irregular Sleep – Trouble falling or staying asleep; affects energy, focus, and recovery.
Frequent Illness – Susceptibility to colds or other health issues; may signal weakened immunity.
Weight Fluctuations – Unhealthy or sudden weight gain/loss; can reflect disordered eating or stress.
Injuries – Recurrent or chronic physical issues preventing full participation in sport.
Muscle Weakness – Inability to meet strength demands of training or competition.
Decreased Endurance – Shortness of breath or inability to complete physical activities.