How was your nutrition on average this week? (Empty being really off-track and Five being all-star, elite)
How was your conditioning on average this week? (Empty being really off-track and Five being all-star, elite)
How was your sleep on average this week? (Empty being really off-track and Five being all-star, elite)
How was your stress management on average this week? (Empty being really off-track and Five being all-star, elite)
How was your resilience on average this week? (Empty being really off-track and Five being all-star, elite)