Virtual Mental Health & Happiness Workshops
These interactive, virtual workshops are part of the Mental Health & Happiness Series, designed to support well-being through gratitude, empathy, bravery and purpose.
Facilitated by Tiana Rideout-Rosales, participants will learn techniques to build a practice supporting stress resilience and positive social connections.
Meet people through small group discussions and experience activities to inspire reflection and commitment to wellness. Each workshop date will cover a different topic. You are welcome to attend one or all dates. For the recorded option, visit bchd.org/series.
Previous Workshop Dates:
Gratitude on Saturday, February 27, 11 a.m. - 12:30 p.m.
Bravery on Saturday, March 27, 11 a.m. - 12:30 p.m.
Empathy on Saturday, April 24, 11 a.m. - 12:30 p.m.
Zoom link provided immediately with the confirmation page after submitting this form. For a copy to your email, please check the box below and enter your email address again.
Tiana Rideout-Rosales at 310-374-3426 x139 or e-mail firstname.lastname@example.org.
By registering, you will be added to the email list for Beach Cities Health District. You may unsubscribe at anytime.
How did you hear about this series?
BeachLife Social Media
BCHD Social Media
B-Well Together Webpage
Email from BCHD
Word of mouth
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