Virtual Mental Health & Happiness Workshops

These interactive, virtual workshops are part of the Mental Health & Happiness Series, designed to support well-being through gratitude, empathy, bravery and purpose.

Facilitated by Tiana Rideout-Rosales, participants will learn techniques to build a practice supporting stress resilience and positive social connections.

Meet people through small group discussions and experience activities to inspire reflection and commitment to wellness. Each workshop date will cover a different topic. You are welcome to attend one or all dates. For the recorded option, visit

Previous Workshop Dates:
Gratitude on Saturday, February 27, 11 a.m. - 12:30 p.m.
Bravery on Saturday, March 27, 11 a.m. - 12:30 p.m.
Empathy on Saturday, April 24, 11 a.m. - 12:30 p.m.

Zoom link provided immediately with the confirmation page after submitting this form. For a copy to your email, please check the box below and enter your email address again.

Cost: Free

Tiana Rideout-Rosales at 310-374-3426 x139 or e-mail

By registering, you will be added to the email list for Beach Cities Health District. You may unsubscribe at anytime.

Check one or multiple dates

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