Wests Future Stars Engagement Form

The purpose of this engagement form is to Provide a monthly update on the activities, progress participation and attendance, completed by the athlete as a Wests Future Star, including;


  • Performance updates for Program Coordinators to interact with athletes to provide support within the program, and primarily in areas of Load Management, Athlete Support, Leadership and Mentoring.
  • Performance information and images that can be used in media releases / social media stories to promote the athlete and the Wests Future Stars program
  • Additional feedback on topics / education for inclusion within the program.


This form is due to be completed on the 1st day of each month, whilst a part of the Academy Wests Future Stars Program.


Athletes are reminded that they should be maintaining a form of Load Management Diary (or use of the Athlete Journal / XPS) to record information during the month in the lead up to completion of this form.


And are encouraged to reach out to sport@swsas.org.au at any time should they wish to discuss aspects of the program with either Academy staff, or Wests Future Stars Program Coordinators.



#wearesouthwestsydney

(Please note that Wests Future Stars is the program, your Sporting Discipline is the sport you participate in)

Attendance / Events

Remember: If you have photos of yourself competing at these events, please included them in the file upload below.

Goal Setting and Individual Athlete Performance Plans

Also include if these goals changed since your last engagement report, or any updates to your goals made during the past month.

Acheived

Also describe any obstacles / challenges you faced in achieving your goals.

Load Management

Please rank your past four (4) weeks in terms of Load.


Include Average hours spent each week training or competing in competition for each intensity level.


ie: Easy - 4 hours, Moderate - 1 hour, Hard - 7 hours.


Key:

Easy - Physically / Mental Low Intensity

Moderate - Reasonable physical / Mental Intensity

Hard - Physically / Mentally High Intensity (Demanding)

Include events, training sessions for Academy, Home Club, School, State commitments etc; including on-field/court and off-field commitments (ie school work, assignments etc)

Including Strength and Conditioning programming, changes or proposed changes to the program , and feedback on your S&C program goals and outcomes.

Health and Wellbeing

In the past month, have you suffered any injury / illness that has impacted your training or performances?
This past month, motivation to complete my TRAINING SESSIONS has been
This past month, attitude towards my SPORT COMPETITION AND EVENTS has been
This past month, commitment towards my STRENGTH AND CONDITIONING has been
This past month, attention to detail in my DIET / NUTRITION plan has been
This past month, ability to switch off, REST, RECOVER AND SLEEP has been
This past month, handling of EMOTIONS and EXTERNAL DISTRACTIONS has been
This past month, multitasking of sport and EDUCATIONAL COMMITMENTS has been

Communication / Additional Support

Include details of Home Coach if required.


Include additional details / comments for the Academy / WFS Program Coordinators here.

Please upload a copy of your current S&C Program, Training Plans or other documents / files; as well as media/promotional photos you would like to share with the Academy.

Drag and drop files here or

Social Media Reminder

Be sure to tag, copy or send social media posts through to the Academy as well. 


#wearesouthwestsydney


Wests Future Stars should also tag Wests League Club Campbelltown in their posts as a supporter, alongside the South West Sydney Academy of Sport. 


Instagram:


@southwestsydneyacademyofsport


@westsleagueclub 


Facebook:


@SouthWestSydneyAcademyofSport


@WestsLeague



Please also note that if you are over 18, we strongly encourage you to become a member of Wests League Club Campbelltown.

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