Designed for professionals in demanding careers who experience burnout, compassion fatigue, or chronic stress, this one-night-only workshop provides a safe space to explore evidence-based self-care techniques, stress management strategies, and practical tools to enhance resilience. Participants will learn how to set boundaries, regulate emotions, and prioritize their well-being—ultimately fostering a healthier work-life balance. Whether you’re in healthcare, education, social services, or another high-stress field, this group offers the skills and community needed to sustain your passion without sacrificing your well-being.

This group is appropriate for adults of all genders seeking to better understand the challenges high-stress professions face. This group will be a one-night group held at our Mattoon, IL, location on May 12th,2025, from 6:00 - 7:30pm. If you are interested in joining the group, please fill out this form to get signed up! Call 217-398-9066 for more information or any questions you may have.