Quiz - Tamara Campbell Video\"Emotional Wellbeing\"

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Tamara Campbell - Question 1*

1. The three main jobs our brain has are the following, EXCEPT to:

a. Avoid pain

b. Have fun

c. Exert energy

d. Save energy

Tamara Campbell - Question 2*

2. Aside from “fight or flight,” sometimes our brain, in order to avoid discomfort, tells us to _____:

a. Freeze

b. Dance

c. Do jumping jacks

d. Go for a run

Tamara Campbell - Question 3*

Any way that you can engage your senses (sight, sound, touch, smell, taste) will increase the mind-body connection when you are anxious.

True

False

Tamara Campbell - Question 4*

What is one way that you can re-engage your mind and your body in a moment of anxiety?

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