Thank you for your interest in Mindful Connections Wellness Workshops presented by RBUSD South Bay Adult School and BCHD. Sessions are led by Lavell Wallace from SBAS and BCHD staff members.

Mindful Connections is the go-to place for you to gain valuable insight and practical tools to help shift your mindset and improve your quality of life.

By completing this registration form once, you are welcome to attend one or multiple sessions.

We ask that all participants be age 18 and older to receive services at South Bay Adult School.

Once registered, you will receive a weekly email reminder for each session. Additionally, you will be added to the general email list for Beach Cities Health District. You may unsubscribe at any time.

Upcoming Session Dates 2025:

April 15 - May 27, 2025 (7 Sessions)

Tuesdays, 12:00-1:30 p.m.

Free, pre-registration is requested

Featured Topics:

• Prioritizing Goals and Physical Health

• Rebuilding Social Connections and Play

• Taking Control of Stress

• Introduction to Mental Health First Aid

• Awareness of What We Consume

• Practice Self-Care, Gratitude and Mindfulness

• Zumba Fitness Class and Celebration

Location:

South Bay Adult School

3401 Inglewood Avenue, Redondo Beach, CA 90278

Room 10 and adjacent patio

Sessions will not be available online or recorded.

Cost: Free

Contact:

If you have any questions or comments, please contact:

Tiana Rideout-Rosales, (310) 374-3426 x8139, tiana.rideout-rosales@bchd.org

For more information about other upcoming events and resources, please visit www.bchd.org/series

Thank you!