NO-WEIGH(IN) SPRING SPRINT CHALLENGE

NO-WEIGH(IN) SPRING SPRINT CHALLENGE

APRIL 1 - MAY 24, 2025

HABITS, HABITS, HABITS!

75% of the people I coach have an unhealthy relationship with the scale—so let’s take it out of the equation and focus on what truly drives long-term, sustainable results:

✅ Daily actions (habits)

✅ Mindset shifts

This challenge is NOT like the others.

🚀 24 days ON

⏸ 6-day “halftime” reset with open office hours for one-on-one calls

🔥 24 days ON

Your BIG 4:

💧 Water

🍗 Protein

🚶‍♀️ Movement

🎯 PLUS—you choose your own focus area!

⚠️ Step on the scale = PENALTY! (We’re breaking the cycle!)

Let’s THRIVE > SURVIVE

Ashlynn

Questions?

Email me: ashlynn@pivotnexecute.com

Text me: 508-642-3799

Full Name*

Cell #*

Email*

Instagram*

NA if you do not have one

Why do you want to do this challenge?*

"At the end of the 8 weeks, I will be proud that I......."*

Fill in the blank

What is your SMART goal?*

This can be "I want to lose 20lbs", "I want to better my 1 mile pace time", "I want to be stronger with the weights I use", "I want to have a healthier relationship with food", "I want to do this challenge without the scale" :0)

BE SPECIFIC

Share something you've recently accomplished that you are proud of*

Group Coaching, text group?*

This is where we have further accountability and meet as a group weekly. Weekly live calls, smaller pods and texting access with Ashlynn.

While it is optional, it is HIGHLY recommended, my most successful clients participate in these small pods.

Select

How would you describe the relationship you have with yourself?*

Honesty is key so I can help better that relationship!

Challenge Feedback

If you have completed a challenge with me before, comment:

What is one thing that you felt helped you in a previous challenge and What is one thing you hope is different this time.

Send me a copy of my responses

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