This 7-week program focuses on teaching participants evidence-based strategies for preventing, managing, and potentially reversing chronic conditions such as diabetes and heart disease, while also helping individuals identify key areas to prioritize. It highlights six core pillars: nutrition, physical activity, stress management, sufficient sleep, avoiding harmful substances, and building social connections. Through interactive support from facilitators and coaches, participants will gain access to valuable resources and tools to enhance both their physical and mental health.

This program is being offered in partnership with Kaiser. Participants do not need to be a Kaiser Member to participate

Participants will receive: A Lifestyle Medicine Workbook, Weekly Motivational emails, Weekly 1:1 Coaching.

Participants are expected to attend all seven sessions in-person and participation is limited to current UC Davis and UC Davis Health employees.

This interest survey will close on Monday, April 21 at 5 p.m. Selected participants will be notified on Friday, April 24.