Youth Fitness Certification Quiz

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Please answer the following questions.

Answer the following 10 questions by selecting either true or false. The next question will appear once the previous question has been answered correctly.

1. Your adjustments for each machine should be the same as your friends'.*

Correct!

Incorrect. Try again.

2. It is okay to play around on any piece of equipment like a playground.*

Correct!

Incorrect. Try again.

3. You don't need to have your Youth Workout band or Egym band with you when you are on the wellness floor.*

Correct!

Incorrect. Try again.

4. If you need help or have a question, find a trainer on the floor to assist you.*

Correct!

Incorrect. Try again.

5. It is recommended to warm up for a minimum of 5-10 minutes before you work out.*

Correct!

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6. To reduce germs, it is preferred to wipe equipment after each use.*

Correct!

Incorrect. Try again.

7. Athletic shoes are required. No open-toed shoes, crocs, sandals or flip-flops are permitted on the wellness floor.*

Correct!

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8. Always return equipment to its original place when done using.*

Correct!

Incorrect. Try again.

9. When taking a cycle class, you must have the instructor look over your bike to ensure proper fit for your height.*

Correct!

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10. Working out can help relieve stress, prevent injury, build muscles and improve self-esteem.*

Correct!

Incorrect. Try again.

CONGRATULATIONS!

You have now completed the online portion of the Youth Fitness Certification. Finish getting certified by calling or visiting your Y and scheduling an appointment for your Youth Fitness Orientation.


***Don't forget to submit your answers by hitting the "Submit" button below.***

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