Summer Swap 8-Week Challenge 2025

July 7 – August 31, 2025

Most of us live on autopilot—doing things out of habit instead of intention.

This challenge is your invitation to wake up, pivot, and create a life that actually serves you.

This is NOT just another challenge.

This is about learning how to live with purpose.

Here’s what we’ll focus on:

✅ Building daily habits that align with your goals

✅ Shifting your mindset from survival to THRIVING

Your BIG 5 Focus:

💧 Hydration

🍗 Protein intake

🚶‍♀️ Daily movement

🎯 Calorie awareness

📊 Self-reflection

Standards (Weeks 1–4):

• No alcohol for 30 days

• Morning gratitude practice

• Evening reflection & next-day planning

🏁 AUGUST 3 – MIDPOINT MILESTONE

Virtual TEAM 5K

Walk, jog, or run — it’s about finishing, not speed.

Then join us for a post-run mindset reset and community celebration!

Weeks 5–8: REBUILD

Keep what’s serving your growth

Reintroduce anything with intention, not impulse

Stick with your daily anchors: gratitude, planning, reflection, hydration, movement, and nourishment

This is your moment to swap what no longer serves you—for what absolutely will.

BUY-IN

$30, finish the challenge (take your final photo) and get your $30 back! Don't finish and your funds go into a pot to be divided up among those who do finish!

*Must be a Pivot or EXECUTE level coaching client to join!

Let’s THRIVE > SURVIVE

—Ashlynn

Questions?

Email me: ashlynn@pivotnexecute.com

Text me: 508-642-3799